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make it your resolution to start falling asleep an hour earlier. Ten Percent Happier recommends reducing your light exposure as the day winds down, creating a calming evening routine, and even setting an alarm to remind you to get ready for bed.
Work Out Regularly
Perhaps you’re always telling yourself that you should exercise more often. The new year is a great time to get started. After all, some of your friends are probably making the same resolution, so you can hold each other accountable.
If you’re looking for a new sport to try out, you might sign up for rock climbing classes at Riverstone Climbing Gym. This is a fun, exciting activity that will challenge you while helping you build muscle and boost your confidence.
Shop for Healthy Foods
Want to stick to a healthier diet this year? It can be tough to control how much salt, sugar, and fat you’re consuming when you go out to eat, so you’ll probably want to cook at home most days. Why not resolve to shop at your local health foods store so that you can stock up on high-quality ingredients for your kitchen? When you go grocery shopping, Prospect Medical recommends choosing organic and local products, shopping around the store’s perimeter for fresh food, and purchasing ingredients in bulk to save money.
If you’re looking for a way to manage your anxiety this year, meditation just might be the answer. A daily meditation practice does not have to be time-consuming. In fact, you can start by meditating for just a few minutes in the morning or evening. And if you have trouble keeping your mind focused on your breath, you could listen to guided meditations so that your thoughts don’t wander during your sessions.
The new year is the perfect time to get a fresh start and adopt beneficial habits. If you’re ready to make a positive change in your life, you can begin by taking steps to improve your mental and physical health. By adopting a few of these habits and staying consistent, you’ll be amazed at the changes you see in yourself by the end of the year!
Are you ready to get fit this year? Sign up for a membership at Riverstone Climbing Gym. Call 360-610-7474 with your questions.
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